Water does more than just quench thirst. Here are few of its amazing health, skin and fitness benefits :
Improves Skin Elasticity
Water helps your skin maintain moisture, which increases skin elasticity. Proteins, collagen and elastin, which are responsible for healthy skin have a gelatinous structure thus requires a lot of moisture. The more elastic your skin the fewer wrinkles fine lines, stretch marks and creases you will see. Proteins, collagen and elastin, which are responsible for healthy skin and elastic skin have a gelatinous structure thus requires a lot of moisture.
Flush Out Toxins
Drinking enough water is important to get rid of toxins from your systems. It ensures that your kidney systems have enough fluids to their do their job properly as they rely on water to filter out waste products and eliminate toxic substances from our body. It also helps the liver to pick up toxins from the bloodstream and convert them into water-soluble substances that can be excreted in urine. If the body does not get enough water, then metabolic wastes will not be removed as efficiently.
Regulates Blood Pressure
Dehydration is a factor responsible for low blood pressure and experts suggest drinking more water will help improve blood pressure. It increases the activity of the sympathetic fight or flight response in the nervous system, which raises blood pressure. Water also dilutes the plasma in the blood vessels leading away from sodium retention which also causes high blood pressure.
Natural Appetite Suppressant
Water may help you in many ways when it comes to your weight loss journey. When you are hungry, your first impulse may be to eat food and satiate your hunger. Thirst is triggered by mild dehydration, is often mistaken for hunger by the brain. Drinking water can promote satiation as it passes through your stomach really quickly and stretching your stomach. This signals fullness to the brain.
Increases Energy & Relieves Fatigue
Even mild dehydration can lower your metabolism as it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your organs. This makes you more tired and less alert. Drinking plenty water throughout the day will keep you active without adding any extra calories.
Lubricates & Cushions joints
Water is the primary element of the Synovial fluid that directly lubricates your joints. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints. Especially for people who are into fitness, they need to ensure they drink enough water and avoid dehydration as Long-term dehydration can restrict joint movement and reduce the joints’ shock-absorbing ability, which can lead to joint pain.
Drinking water can boost your metabolism up to 25 percent and stimulate your energy expenditure, ultimately helping with weight management. Studies show that both cold and warm water helps to boost your metabolism. Warm water improves digestion and increases your body temperature, resulting in faster metabolism. Cool water is great for more burning more calories and helps the body cool down after a workout.