Gliders

R250.00

Add a new routine to your home workouts with gliders. Gliders create a smooth surface for you to use body stability and control to strengthen, lean out and tone your entire body.

28 in stock

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Description

Gliders are a great piece of equipment that you can use for you leg and core exercises.

Gliders strengthen your legs and core by demanding control during the exercise.

Exercises you can do with gliders:

Mountain Climbers

Reverse Lunges

Side Lunges

Skaters

Sliding push up

Arm slide

 

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