Post Partum mom’s guide

The post partum’s mom guide is a nutritional and fitness guide to getting healthy & fit again post baby. There is a breastfeeding edition available as well- please select the breastfeeding option if you are BF.

The guide does require you to purchase either the Fitforce SCULPT protein or the Fitforce babymama protein shake. If you are not breastfeeding, you can opt to use the sculpt fatburner with this guide. There is also a workout guide that you can follow using our resistance bands if you choose! Send us a whatsapp with your order once you have purchased this guide, and we will send you a special discount code to use on any of the above products to accompany the guide.

IMPORTANT: Please check with your gp if it is safe for you to commence on a dietplan or with exercise, prior to purchasing this plan. The mealplan is drawn up by registered dietician, Qudsiyah Kassim.