Sculpt Winter Edition eating guide
Created by registered dietitian, Qudsiyah Kassim, the sculpt winter edition guide is an easy to follow low calorie guide you can use with your sculpt products to boost your weight-loss. Qudsiyah’s guide allows you the flexibility to choose your meals according to what you may already have in your fridge or prepared for the day. It includes all food groups, 3 meals with 2 snacks. Fitness trainer and nutritionist Aadilah Saley worked together on this plan to include some of her favourite smoothie recipes using the SCULPT protein. She also includes her favourite recipes so you can gain an understanding on how prep your meals.
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